小冰x跩寶

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5個奇亞籽料理 + 奇亞籽Q&A！(奇亞籽的好處?/怎樣吃/哪裡買...?)

我開店了！現在店裡也可以買到奇亞籽了！每個月我都會親自挑選健康好物上架，也會有特別優惠唷！歡迎來看看♥️♥️♥️ https://happyeatfit.com 5個奇亞籽健康料理對不起今天晚...

2018-12-14 22:01:35 有 194,004 人看過有 2,161 人說讚

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5個簡單瘦大腿的運動！只需5分鐘，超有感~!!! 一齊美美的穿迷你裙吧！

瘦大腿沒什麼好說了！5個運動，有做有效！一齊努力吧！ ****************************************** 來了解更多我的生活吧： Facebook: https:...

2018-12-07 21:00:05 有 606,809 人看過有 12,438 人說讚

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4個減重PASTA - 高纖、高蛋白、低脂的意大利麵，減肥中必看！

很多人覺得減重不可以吃pasta是因為意大利麵是澱粉。其實澱粉有很多種，當中有有些是減重中也可適度攝取的。意大利麵就是其一，它不是很精緻的澱粉，GI值只約60，低GI值食物可以在肚子留比較久，飽足感...

2018-11-30 21:00:08 有 86,847 人看過有 1,735 人說讚

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5個藜麥減重料理- 火遍歐美瘦身健康食品！減肥必成功！

我開店了！現在店裡也可以買到藜麥了！每個月我都會親自挑選健康好物上架，也會有特別優惠唷！歡迎來看看♥️♥️♥️ https://happyeatfit.com 藜麥真的是一個很健康的食物，歐美巨...

2018-11-23 21:15:00 有 154,408 人看過有 2,782 人說讚

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好巿多必買瘦身美食！隱藏版健康食法 - 輕鬆做出減肥餐！好吃的喔！

這是拖了很久的COSTCO減肥餐攻略！減重，不外乎就是運動跟飲食。運動看個人行動力，但飲食靠的是智慧！如果你可以把你的料理做得簡單，健康，好吃，你的飲食就已經滿分了！咻咻減肥成功了！ ***...

2018-11-16 21:47:53 有 234,084 人看過有 3,297 人說讚

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[一天吃什麼VLOG] 大餐過後不變胖! 排毒減重法 - 熱量油脂排光光，還可增肌減脂 - 減肥必成功喔！

超多網友問我，他們都減重中，但有朋友聚會要吃大餐怎麼辦呢? 如果平日都過得健康有運動，身體是不會因為偶而一次大餐變胖的! 但是很多網友還是想在大餐後做點什麼~ 所以今天的影片就教大家如果在大餐後，讓...

2018-11-09 21:27:16 有 245,549 人看過有 3,227 人說讚

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每天10分鐘=慢跑1小時! 5個跳繩動作 ~ 鍛練腹肌、臀、大腿的簡單有氧運動 | 減肥必成功

JUMP ROPE HIIT 跳繩是簡單的有氧運動，可快速高效燃燒脂肪，也可以鍛練肌肉，提升基礎代謝率、幫助身體消耗掉更多熱量，跳繩10分鐘可燃400大卡=慢跑1小時。今天分享了5個不同的跳繩動作...

2018-11-02 20:59:40 有 533,128 人看過有 8,140 人說讚

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早上速消水腫，視覺減重5kg ❤ 不用眼影的大眼妝~ 超自然❤ 跟我一齊準備出門吧！[Get Ready with ME!!]

【影片比賽 - 這支影我拿去參加COOL JAPAN「新生代 YouTuber 孵化項目」比賽了！所以請大家多多支持我喔！！】 ************************************...

2018-10-28 18:05:01 有 13,372 人看過有 208 人說讚

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曾經快憂鬱症了變正面開朗 - 催眠治療經驗 | 被催眠後有意識嗎? 會被控制做事情嗎? | 如何趕走負面情緒

今天的分享很不一樣，希望大家會喜歡。我曾經是一個非常悲觀，性格暴躁，脾氣超差，為什麼現在性格會變成現在的樂觀正面呢? 就是，我接受了一個催眠治療，從我的潛意識裡，解開了很多過往在心裡的鬱結。催眠...

2018-10-26 20:30:02 有 17,410 人看過有 319 人說讚

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3天瘦腿3cm❤ 5招水腫全消掉! 抽獎送纖體系列全套(已送出)~! [輕鬆減肥]

瘦腿是一直以來很多網友留言希望我可以分享的，所以今天就分享了5個方法，希望可以幫到大家。今天主要是分享水腫型腿粗的瘦腿方法…其實有些朋友可能是肌肉型的，那就要注重肌肉按摩跟拉筋，也有是肥胖型的腿粗，那...

2018-10-19 20:30:01 有 161,399 人看過有 2,631 人說讚